In 100 g (Grams) of Beans, cranberry (roman), mature seeds, cooked, boiled, with salt there is 0.412 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Beans, cranberry (roman), mature seeds, cooked, boiled, with salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate, potassium type	4.253 g	4.25%
Soy protein isolate	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt are listed below.

Water	64.65 g	64.65%
Energy (calorie)	136 kcal
Energy (joule)	569 kJ
Protein	9.34 g	9.34%
Total lipid (fat)	0.46 g	0.46%
Ash	1.09 g	1.09%
Carbohydrate, by difference	24.46 g	24.46%
Fiber, total dietary	8.6 g	8.6%
Calcium, Ca	50 mg	0.05%
Iron, Fe	2.09 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	135 mg	0.14%
Potassium, K	387 mg	0.39%
Sodium, Na	237 mg	0.24%
Zinc, Zn	1.14 mg
Copper, Cu	0.231 mg
Manganese, Mn	0.37 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.21 mg

Nutrients in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt